Workouts

10 min Core Strength
Callie Gullickson
Friday 7/9/21 @ 12:28 AM
Difficulty: 6.25 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Thursday 7/8/21 @ 1:23 AM
Difficulty: 6.6 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 7/8/21 @ 1:12 AM
Difficulty: 7.09 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
Difficulty: 6.63 / 10
202kj
89rpm
35%
17mph
10 min Lower Body Stretch
Robin Arzón
Wednesday 7/7/21 @ 1:12 AM
Difficulty: 3.7 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 7/7/21 @ 12:58 AM
Difficulty: 6.2 / 10
 
10 min Core Strength
Becs Gentry
Wednesday 7/7/21 @ 12:46 AM
Difficulty: 7.13 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 11:59 PM
Difficulty: 7.25 / 10
215kj
76rpm
47%
17mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 11:40 PM
Difficulty: 7.44 / 10
88kj
85rpm
39%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 11:28 PM
Difficulty: 5.77 / 10
49kj
95rpm
34%
15mph