Workouts
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 7/8/21 @ 1:12 AM
Difficulty: 7.09 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
Difficulty: 6.63 / 10
202kj
89rpm
35%
17mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 7/7/21 @ 12:58 AM
Difficulty: 6.2 / 10
215kj
76rpm
47%
17mph
88kj
85rpm
39%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 11:28 PM
Difficulty: 5.77 / 10
49kj
95rpm
34%
15mph