Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 11:45 PM
Difficulty: 6.61 / 10
188kj
85rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:11 AM
Difficulty: 6.25 / 10
175kj
87rpm
35%
16mph
121kj
87rpm
35%
16mph
78kj
65rpm
49%
18mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Wednesday 9/22/21 @ 11:55 PM
Difficulty: 6.2 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:0 AM
Difficulty: 6.59 / 10
179kj
90rpm
35%
16mph
53kj
84rpm
35%
15mph