Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:49 AM
Difficulty: 6.43 / 10
193kj
83rpm
38%
17mph
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 1:50 AM
Difficulty: 7 / 10
122kj
87rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/10/22 @ 1:32 AM
Difficulty: 7.05 / 10
148kj
76rpm
37%
15mph
141kj
79rpm
35%
15mph