Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 1:35 AM
Difficulty: 5.52 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:49 AM
Difficulty: 6.43 / 10
193kj
83rpm
38%
17mph
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 1:50 AM
Difficulty: 7 / 10
 
10 min Core Strength
Hannah Corbin
Tuesday 1/11/22 @ 1:38 AM
Difficulty: 6.53 / 10
 
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 1/11/22 @ 1:7 AM
Difficulty: 7.16 / 10
122kj
87rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/10/22 @ 1:32 AM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/10/22 @ 1:22 AM
Difficulty: 6.15 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 1/10/22 @ 12:40 AM
Difficulty: 5.6 / 10
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 2:15 AM
Difficulty: 5.37 / 10
141kj
79rpm
35%
15mph
20 min Glutes & Legs Strength
Ben Alldis
Saturday 1/8/22 @ 1:58 AM
Difficulty: 6.97 / 10