Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/11/24 @ 1:31 AM
Difficulty: 0 / 10
164kj
81rpm
35%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 12:45 AM
Difficulty: 7.01 / 10
105kj
77rpm
37%
15mph
30 min 90s Ride
Bradley Rose
Tuesday 1/9/24 @ 1:21 AM
Difficulty: 7.32 / 10
156kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 1:18 AM
Difficulty: 5.43 / 10
79kj
77rpm
38%
15mph
30 min Low Impact Ride
Ben Alldis
Sunday 1/7/24 @ 1:4 AM
Difficulty: 6.05 / 10
157kj
76rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:34 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:27 AM
Difficulty: 5.94 / 10
 
30 min Zach Bryan Ride
Denis Morton
Saturday 1/6/24 @ 1:13 AM
Difficulty: 7.38 / 10
170kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 11:43 PM
Difficulty: 7.54 / 10
152kj
72rpm
39%
15mph
30 min Hozier Walk
Jess King
Thursday 1/4/24 @ 12:58 AM
Difficulty: 6.52 / 10