Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 7/5/22 @ 12:51 AM
Difficulty: 4.87 / 10
125kj
73rpm
38%
16mph
15 min Yoga Flow
Kristin McGee
Monday 7/4/22 @ 2:24 AM
Difficulty: 4.31 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 7/2/22 @ 7:1 PM
Difficulty: 3.63 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 2:6 AM
Difficulty: 7.03 / 10
128kj
75rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 1:3 AM
Difficulty: 6.12 / 10
117kj
78rpm
36%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/30/22 @ 12:57 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/30/22 @ 12:50 AM
Difficulty: 3.42 / 10
 
20 min Beginner Ride
Kendall Toole
Thursday 6/30/22 @ 12:13 AM
Difficulty: 5.68 / 10
121kj
69rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:16 AM
Difficulty: 7.39 / 10
182kj
74rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:10 AM
Difficulty: 7.62 / 10
190kj
76rpm
37%
16mph