Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 8/3/22 @ 1:14 AM
Difficulty: 0 / 10
 
30 min 2010s Pop Ride
Bradley Rose
Wednesday 8/3/22 @ 12:41 AM
Difficulty: 7.25 / 10
183kj
82rpm
34%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 12:54 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 12:47 AM
Difficulty: 3.42 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 8/1/22 @ 11:34 PM
Difficulty: 7.51 / 10
188kj
71rpm
39%
16mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 7/29/22 @ 2:31 AM
Difficulty: 3.29 / 10
 
10 min Restorative
Aditi Shah
Thursday 7/28/22 @ 12:44 AM
Difficulty: 2.58 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 7/27/22 @ 2:30 AM
Difficulty: 3.4 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 7/26/22 @ 1:47 AM
Difficulty: 6.36 / 10
 
10 min Focus Flow: Core
Kirra Michel
Monday 7/25/22 @ 1:22 AM
Difficulty: 6.43 / 10