Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/15/22 @ 2:20 AM
Difficulty: 6.27 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/15/22 @ 2:8 AM
Difficulty: 5.64 / 10
 
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:6 AM
Difficulty: 6.73 / 10
167kj
70rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Saturday 11/12/22 @ 2:21 AM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Robin Arzón
Saturday 11/12/22 @ 2:7 AM
Difficulty: 6.36 / 10
 
30 min Low Impact Ride
Bradley Rose
Saturday 11/12/22 @ 1:34 AM
Difficulty: 5.33 / 10
114kj
77rpm
31%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 11:54 PM
Difficulty: 6.78 / 10
156kj
75rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/4/22 @ 12:46 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/4/22 @ 12:40 AM
Difficulty: 3.75 / 10
 
30 min USHER Ride
Cliff Dwenger
Wednesday 8/3/22 @ 11:49 PM
Difficulty: 7.21 / 10
195kj
77rpm
37%
17mph