Workouts

30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 2:20 AM
Difficulty: 7.52 / 10
147kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
Difficulty: 6.58 / 10
180kj
78rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/31/22 @ 3:56 AM
Difficulty: 5.72 / 10
97kj
71rpm
39%
15mph
30 min 2010s Pop Ride
Bradley Rose
Friday 12/30/22 @ 1:24 AM
Difficulty: 7.34 / 10
168kj
80rpm
38%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Thursday 12/29/22 @ 1:42 AM
Difficulty: 7.27 / 10
157kj
80rpm
36%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 12:26 AM
Difficulty: 7.71 / 10
163kj
77rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:5 AM
Difficulty: 7.37 / 10
157kj
76rpm
38%
15mph
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 11/16/22 @ 2:16 AM
Difficulty: 5.61 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 11/16/22 @ 2:4 AM
Difficulty: 4.77 / 10
 
30 min 90s Pop Ride
Bradley Rose
Wednesday 11/16/22 @ 1:15 AM
Difficulty: 7.23 / 10
132kj
79rpm
33%
14mph