Workouts

15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 2:7 AM
Difficulty: 5.58 / 10
87kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 1/6/23 @ 1:37 AM
Difficulty: 5.27 / 10
 
15 min Core Strength
Matty Maggiacomo
Friday 1/6/23 @ 1:19 AM
Difficulty: 5.73 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/6/23 @ 12:5 AM
Difficulty: 6.86 / 10
240kj
84rpm
35%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 1/5/23 @ 1:57 AM
Difficulty: 5.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 1/5/23 @ 1:44 AM
Difficulty: 4.97 / 10
 
30 min LOL Cody
Cody Rigsby
Thursday 1/5/23 @ 12:53 AM
Difficulty: 0 / 10
196kj
76rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/4/23 @ 1:27 AM
Difficulty: 7.03 / 10
162kj
83rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 1:10 AM
Difficulty: 9.71 / 10
166kj
76rpm
46%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 1/3/23 @ 12:49 AM
Difficulty: 6.24 / 10
40kj
84rpm
31%
13mph