clintclemons
St Louis
Total Rides: 504

Following

clintclemons
St Louis
Total Rides: 504

Following

Workouts

20 min HIIT Run
Adrian Williams
Wednesday 6/22/22 @ 12:30 PM
Difficulty: 7.48 / 10
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Tuesday 6/21/22 @ 12:10 PM
Difficulty: NaN / 10
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231kj
72rpm
45%
17mph
20 min Intervals Run
Robin Arzón
Friday 6/17/22 @ 8:39 PM
Difficulty: 6.14 / 10
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20 min Intervals Run
Robin Arzón
Tuesday 6/14/22 @ 12:33 PM
Difficulty: 7.71 / 10
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10 min Core Strength
Selena Samuela
Tuesday 6/14/22 @ 12:23 PM
Difficulty: 6.17 / 10
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10 min Upper Body Strength
Ben Alldis
Tuesday 6/14/22 @ 12:9 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 6/13/22 @ 12:33 PM
Difficulty: 3.2 / 10
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Monday 6/13/22 @ 12:11 PM
Difficulty: NaN / 10
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171kj
74rpm
47%
18mph
10 min Arms Toning
Olivia Amato
Sunday 6/12/22 @ 3:34 PM
Difficulty: 7.12 / 10
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20 min HIIT Run
Olivia Amato
Sunday 6/12/22 @ 3:12 PM
Difficulty: 7.24 / 10
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