clintclemons
St Louis
Total Rides: 504

Following

clintclemons
St Louis
Total Rides: 504

Following

Workouts

20 min Intervals Run
Kirsten Ferguson
Tuesday 8/2/22 @ 11:45 AM
Difficulty: 7.21 / 10
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Thursday 7/28/22 @ 12:8 PM
Difficulty: NaN / 10
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186kj
72rpm
49%
19mph
20 min Slow Flow
Kristin McGee
Wednesday 7/27/22 @ 12:25 PM
Difficulty: 4.59 / 10
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Tuesday 7/26/22 @ 11:51 PM
Difficulty: NaN / 10
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165kj
70rpm
47%
18mph
20 min 90s Fun Run
Robin Arzón
Thursday 7/21/22 @ 10:49 PM
Difficulty: 6.47 / 10
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30 min Post Malone Ride
Ally Love
Wednesday 7/20/22 @ 12:16 PM
Difficulty: 8.03 / 10
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258kj
67rpm
50%
18mph
20 min Pop Full Body Strength
Robin Arzón
Saturday 7/16/22 @ 2:55 PM
Difficulty: 6.83 / 10
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20 min Pop Run
Robin Arzón
Saturday 7/16/22 @ 2:33 PM
Difficulty: 6.46 / 10
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20 min HIIT Run
Andy Speer
Thursday 7/7/22 @ 9:50 PM
Difficulty: 7.29 / 10
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Monday 6/27/22 @ 12:8 PM
Difficulty: NaN / 10
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90kj
83rpm
38%
16mph