clintclemons
St Louis
Total Rides: 504

Following

clintclemons
St Louis
Total Rides: 504

Following

Workouts

15 min Parisian Morning Scenic Ride
Monday 10/19/20 @ 11:30 AM
Difficulty: 3.95 / 10
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132kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 10/17/20 @ 1:30 PM
Difficulty: 8.82 / 10
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319kj
72rpm
53%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/17/20 @ 1:24 PM
Difficulty: 4.57 / 10
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37kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:48 PM
Difficulty: 7.32 / 10
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191kj
81rpm
44%
18mph
20 min Tabata Ride
Alex Toussaint
Thursday 10/15/20 @ 11:43 AM
Difficulty: 8.07 / 10
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172kj
79rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/15/20 @ 11:21 AM
Difficulty: 7.81 / 10
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188kj
79rpm
47%
19mph
20 min Pop Full Body Strength
Chase Tucker
Thursday 10/8/20 @ 8:23 PM
Difficulty: 6.52 / 10
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30 min Prince Ride
Ally & Emma
Wednesday 10/7/20 @ 11:39 AM
Difficulty: 8.09 / 10
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280kj
69rpm
51%
19mph
5 min Prince Warm Up Ride
Ally Love
Wednesday 10/7/20 @ 11:34 AM
Difficulty: 4.38 / 10
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40kj
88rpm
40%
18mph
30 min California Bound Scenic Ride
Tuesday 10/6/20 @ 7:57 PM
Difficulty: 5.18 / 10
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212kj
55rpm
54%
16mph