clintclemons
St Louis
Total Rides: 504

Following

clintclemons
St Louis
Total Rides: 504

Following

Workouts

5 min Post-Run Stretch
Alex Toussaint
Thursday 11/24/22 @ 4:32 PM
Difficulty: 3.2 / 10
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5 min Cool Down Run
Alex Toussaint
Thursday 11/24/22 @ 4:30 PM
Difficulty: 3.82 / 10
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30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 3:59 PM
Difficulty: 7.46 / 10
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Tuesday 11/22/22 @ 1:26 PM
Difficulty: NaN / 10
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54kj
86rpm
40%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 10/19/22 @ 11:1 AM
Difficulty: 0 / 10
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20 min Hip Hop Run
Robin Arzón
Wednesday 10/19/22 @ 10:32 AM
Difficulty: 6.8 / 10
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30 min Hawaii Ride
Matt Wilpers
Thursday 10/13/22 @ 12:33 PM
Difficulty: 0 / 10
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162kj
74rpm
44%
17mph
20 min Hip Hop Run
Jess Sims
Wednesday 9/21/22 @ 9:49 PM
Difficulty: 7.41 / 10
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Wednesday 9/21/22 @ 11:53 AM
Difficulty: NaN / 10
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54kj
60rpm
48%
14mph
20 min Pop Punk Full Body Strength
Callie Gullickson
Sunday 9/18/22 @ 6:6 PM
Difficulty: 6.29 / 10
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