clintclemons
St Louis
Total Rides: 504

Following

clintclemons
St Louis
Total Rides: 504

Following

Workouts

5 min Cool Down Ride
Ally Love
Monday 11/30/20 @ 1:24 PM
Difficulty: 3.85 / 10
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30kj
80rpm
38%
16mph
10 min Climb Ride
Ally Love
Monday 11/30/20 @ 1:14 PM
Difficulty: 8.74 / 10
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113kj
58rpm
61%
20mph
10 min Climb Ride
Alex Toussaint
Monday 11/30/20 @ 1:3 PM
Difficulty: 8 / 10
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101kj
65rpm
55%
19mph
5 min Warm Up Ride
Kendall Toole
Monday 11/30/20 @ 12:58 PM
Difficulty: 4.24 / 10
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41kj
97rpm
38%
18mph
20 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 4:34 PM
Difficulty: 9.05 / 10
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204kj
64rpm
57%
19mph
45 min French Countryside Scenic Ride
Saturday 11/21/20 @ 5:34 PM
Difficulty: 4.93 / 10
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195kj
72rpm
49%
18mph
20 min HIIT Ride
Robin Arzón
Friday 11/20/20 @ 1:9 PM
Difficulty: 8.73 / 10
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204kj
61rpm
58%
18mph
30 min Fall Harvest Scenic Ride
Tuesday 11/17/20 @ 1:0 PM
Difficulty: 4.73 / 10
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278kj
69rpm
51%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/15/20 @ 9:51 PM
Difficulty: 8.75 / 10
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412kj
64rpm
52%
18mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/12/20 @ 1:36 PM
Difficulty: 3.4 / 10
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