Workouts

Saturday 7/22/23 @ 4:32 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Callie Gullickson
Friday 7/21/23 @ 10:51 PM
Difficulty: 3.91 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 7/21/23 @ 10:13 PM
Difficulty: 7.72 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 7/17/23 @ 9:50 PM
Difficulty: 3.91 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 7/17/23 @ 9:43 PM
Difficulty: 3.65 / 10
18kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/17/23 @ 9:12 PM
Difficulty: 8.12 / 10
154kj
65rpm
42%
14mph
5 min Warm Up Ride
Alex Toussaint
Monday 7/17/23 @ 9:6 PM
Difficulty: 4.02 / 10
23kj
68rpm
37%
14mph
10 min Lower Body Stretch
Callie Gullickson
Sunday 7/16/23 @ 6:56 PM
Difficulty: 3.91 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/16/23 @ 6:26 PM
Difficulty: 7.72 / 10
 
Saturday 7/15/23 @ 2:0 PM
Difficulty: NaN / 10
94kj
63rpm
41%
14mph