Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 8:46 PM
Difficulty: 6.79 / 10
 
5 min Witness Meditation
Anna Greenberg
Sunday 8/6/23 @ 3:37 PM
Difficulty: 4.67 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Sunday 7/30/23 @ 2:35 PM
Difficulty: 3.91 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 7/30/23 @ 2:30 PM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 7/30/23 @ 2:19 PM
Difficulty: 6.94 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/30/23 @ 1:58 PM
Difficulty: 7.37 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/26/23 @ 11:36 PM
Difficulty: 6.94 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 7/24/23 @ 9:2 PM
Difficulty: 3.91 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/24/23 @ 8:51 PM
Difficulty: 6.94 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/24/23 @ 8:30 PM
Difficulty: 7.07 / 10