Workouts
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 9:57 PM
Difficulty: 5.88 / 10
79kj
69rpm
36%
13mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 8/12/23 @ 8:9 PM
Difficulty: 3.91 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 8/12/23 @ 7:58 PM
Difficulty: 6.94 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 8/12/23 @ 7:32 PM
Difficulty: 7.75 / 10
10 min Lower Body Stretch
Callie Gullickson
Monday 8/7/23 @ 9:18 PM
Difficulty: 3.91 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 8/7/23 @ 9:7 PM
Difficulty: 6.94 / 10