Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 1/28/21 @ 10:41 PM
Difficulty: 4.57 / 10
29kj
75rpm
40%
16mph
5 min Seasonal Meditation
Anna Greenberg
Thursday 1/28/21 @ 4:16 AM
Difficulty: 2.62 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Tuesday 1/26/21 @ 9:54 PM
Difficulty: 2.8 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 1/26/21 @ 9:43 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/25/21 @ 8:50 PM
Difficulty: 3.86 / 10
23kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 8:19 PM
Difficulty: 5.18 / 10
160kj
86rpm
35%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/25/21 @ 8:13 PM
Difficulty: 4.57 / 10
30kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/24/21 @ 10:45 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/24/21 @ 10:39 PM
Difficulty: 3.86 / 10
21kj
67rpm
38%
14mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 10:28 PM
Difficulty: 8.05 / 10
69kj
66rpm
48%
17mph