Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 2/1/21 @ 10:56 PM
Difficulty: 4.57 / 10
31kj
73rpm
40%
16mph
5 min Peace Meditation
Kristin McGee
Sunday 1/31/21 @ 11:30 PM
Difficulty: 3.11 / 10
 
5 min Body Scan Meditation
Aditi Shah
Sunday 1/31/21 @ 2:35 AM
Difficulty: 3.06 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/30/21 @ 1:25 AM
Difficulty: 3.86 / 10
24kj
68rpm
39%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 1/30/21 @ 12:53 AM
Difficulty: 7.22 / 10
175kj
73rpm
42%
16mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/30/21 @ 12:47 AM
Difficulty: 4.57 / 10
28kj
77rpm
38%
16mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Saturday 1/30/21 @ 12:18 AM
Difficulty: 3.44 / 10
 
10 min Arms Toning
Alex Toussaint
Thursday 1/28/21 @ 11:25 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 1/28/21 @ 11:19 PM
Difficulty: 3.86 / 10
16kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 1/28/21 @ 10:47 PM
Difficulty: 7.66 / 10
144kj
55rpm
43%
12mph