Workouts

10 min Meditation for Healing
Ross Rayburn
Sunday 2/7/21 @ 9:37 PM
Difficulty: 3.7 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 2/7/21 @ 4:27 AM
Difficulty: 2.64 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 2/5/21 @ 11:40 PM
Difficulty: 2.64 / 10
 
10 min Arms Toning
Christine D'Ercole
Thursday 2/4/21 @ 11:58 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:46 PM
Difficulty: 3.86 / 10
15kj
57rpm
36%
12mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:13 PM
Difficulty: 7.51 / 10
185kj
75rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:7 PM
Difficulty: 4.57 / 10
28kj
74rpm
40%
16mph
10 min Arms Toning
Christine D'Ercole
Wednesday 2/3/21 @ 1:10 AM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/1/21 @ 11:35 PM
Difficulty: 3.86 / 10
17kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 11:4 PM
Difficulty: 7.8 / 10
142kj
46rpm
47%
12mph