Workouts

20 min BHM: Broadway Ride
Ally Love
Saturday 2/20/21 @ 7:19 PM
Difficulty: 7.29 / 10
116kj
78rpm
39%
16mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/20/21 @ 7:13 PM
Difficulty: 4.57 / 10
30kj
80rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 2/17/21 @ 9:15 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/17/21 @ 9:6 PM
Difficulty: 3.86 / 10
21kj
62rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:34 PM
Difficulty: 7.38 / 10
164kj
73rpm
40%
15mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/17/21 @ 8:27 PM
Difficulty: 4.57 / 10
34kj
78rpm
41%
17mph
5 min Acceptance Meditation
Cody Rigsby
Friday 2/12/21 @ 2:54 AM
Difficulty: 3.17 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Thursday 2/11/21 @ 1:38 AM
Difficulty: 3.17 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Wednesday 2/10/21 @ 3:41 AM
Difficulty: 3.17 / 10
 
5 min Peace Meditation
Ross Rayburn
Tuesday 2/9/21 @ 1:23 AM
Difficulty: 2.67 / 10