Workouts

15 min Glutes & Legs Strength
Chase Tucker
Sunday 3/21/21 @ 8:37 PM
Difficulty: 6.85 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:53 PM
Difficulty: 5.15 / 10
104kj
77rpm
38%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 10:32 PM
Difficulty: 6.23 / 10
150kj
75rpm
37%
15mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 3/10/21 @ 10:27 PM
Difficulty: 4.57 / 10
27kj
77rpm
38%
15mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/1/21 @ 11:0 PM
Difficulty: 3.86 / 10
4kj
22rpm
33%
4mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/1/21 @ 10:28 PM
Difficulty: 8.36 / 10
202kj
71rpm
44%
17mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/1/21 @ 10:23 PM
Difficulty: 4.57 / 10
27kj
78rpm
38%
15mph
5 min Body Scan Meditation
Ross Rayburn
Sunday 2/28/21 @ 3:18 AM
Difficulty: 3.07 / 10
 
10 min Arms Toning
Matt Wilpers
Saturday 2/20/21 @ 7:46 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/20/21 @ 7:40 PM
Difficulty: 3.86 / 10
21kj
69rpm
38%
14mph