Workouts

5 min Peak Performance Meditation
Chelsea Jackson Roberts
Monday 4/5/21 @ 1:25 AM
Difficulty: 3.04 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/25/21 @ 10:35 PM
Difficulty: 3.86 / 10
2kj
27rpm
45%
7mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:4 PM
Difficulty: 7.47 / 10
204kj
76rpm
43%
17mph
5 min Warm Up Ride
Alex Toussaint
Thursday 3/25/21 @ 9:58 PM
Difficulty: 4.57 / 10
27kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/23/21 @ 11:3 PM
Difficulty: 7.26 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/23/21 @ 10:58 PM
Difficulty: 7.26 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/23/21 @ 10:56 PM
Difficulty: 7.26 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/23/21 @ 10:55 PM
Difficulty: 7.26 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/23/21 @ 10:52 PM
Difficulty: 7.26 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Sunday 3/21/21 @ 8:54 PM
Difficulty: 4.53 / 10