Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 7/28/21 @ 3:7 PM
Difficulty: 3.52 / 10
18kj
82rpm
30%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/28/21 @ 2:35 PM
Difficulty: 7.33 / 10
162kj
72rpm
40%
15mph
5 min Warm Up Ride
Sam Yo
Wednesday 7/28/21 @ 2:30 PM
Difficulty: 4.31 / 10
29kj
94rpm
34%
16mph
10 min AFO Arms: Tina Turner
Ally Love
Sunday 7/4/21 @ 4:55 PM
Difficulty: 6.6 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 4:50 PM
Difficulty: 3.84 / 10
19kj
59rpm
39%
13mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 7/4/21 @ 4:19 PM
Difficulty: 7.4 / 10
178kj
78rpm
39%
16mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 4:13 PM
Difficulty: 4.35 / 10
29kj
92rpm
35%
16mph
30 min Power Walk
Becs Gentry
Friday 7/2/21 @ 10:12 PM
Difficulty: 4.97 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 6/30/21 @ 8:17 PM
Difficulty: 6.56 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 7:56 PM
Difficulty: 5.48 / 10
101kj
74rpm
38%
15mph