Workouts

30 min Walk + Run
Matt Wilpers
Wednesday 9/8/21 @ 9:22 PM
Difficulty: 6.15 / 10
 
20 min Walk + Run
Olivia Amato
Monday 9/6/21 @ 1:1 PM
Difficulty: 6.1 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 9/3/21 @ 1:58 PM
Difficulty: 5.15 / 10
 
20 min Walk + Run
Selena Samuela
Tuesday 8/31/21 @ 12:23 PM
Difficulty: 5.43 / 10
 
20 min You Can Run: Walk + Run
Jess King
Monday 8/2/21 @ 3:17 PM
Difficulty: 5.79 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 8/1/21 @ 10:0 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 8/1/21 @ 9:53 PM
Difficulty: 3.87 / 10
23kj
66rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 9:21 PM
Difficulty: 5.8 / 10
167kj
85rpm
36%
16mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/1/21 @ 9:16 PM
Difficulty: 4.09 / 10
23kj
91rpm
31%
14mph
20 min You Can Run: Walk + Run
Becs Gentry
Friday 7/30/21 @ 6:19 PM
Difficulty: 4.95 / 10