Workouts

20 min You Can Run: Warm Up Routine
Matt Wilpers
Monday 10/11/21 @ 8:15 PM
Difficulty: 4.91 / 10
 
5 min Meditation for Healing
Ross Rayburn
Monday 10/11/21 @ 12:33 AM
Difficulty: 3.31 / 10
 
20 min You Can Run: Walk + Run
Jess King
Friday 10/1/21 @ 8:9 PM
Difficulty: 4.87 / 10
 
20 min Walk + Run
Matt Wilpers
Thursday 9/23/21 @ 9:13 PM
Difficulty: 5.15 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 6:22 PM
Difficulty: 5.36 / 10
74kj
72rpm
38%
15mph
20 min Pop Run
Matt Wilpers
Sunday 9/19/21 @ 2:3 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/14/21 @ 9:52 PM
Difficulty: 3.17 / 10
16kj
81rpm
29%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:31 PM
Difficulty: 6.66 / 10
112kj
73rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 9/14/21 @ 9:25 PM
Difficulty: 4.13 / 10
25kj
92rpm
32%
15mph
20 min Walk + Run
Matt Wilpers
Monday 9/13/21 @ 8:34 PM
Difficulty: 5.15 / 10