Workouts

30 min You Can Run: Building Intervals
Jess Sims
Thursday 11/18/21 @ 4:22 PM
Difficulty: 7.07 / 10
 
30 min You Can Run: Building Intervals
Jess Sims
Thursday 11/18/21 @ 4:21 PM
Difficulty: 7.07 / 10
 
30 min You Can Run: Building Intervals
Becs Gentry
Tuesday 11/16/21 @ 7:54 PM
Difficulty: 6.8 / 10
 
30 min You Can Run: Pace
Marcel Dinkins
Tuesday 11/9/21 @ 8:12 PM
Difficulty: 7.31 / 10
 
30 min You Can Run: Pace
Selena Samuela
Sunday 11/7/21 @ 2:58 PM
Difficulty: 6.62 / 10
 
30 min You Can Run: Pace
Selena Samuela
Sunday 11/7/21 @ 2:56 PM
Difficulty: 6.62 / 10
 
30 min You Can Run: Pace
Selena Samuela
Sunday 11/7/21 @ 2:30 PM
Difficulty: 6.62 / 10
 
30 min You Can Run: Form
Kirsten Ferguson
Wednesday 11/3/21 @ 9:1 PM
Difficulty: 6.7 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 11/1/21 @ 9:35 PM
Difficulty: 3.16 / 10
 
30 min You Can Run: Form
Matt Wilpers
Monday 11/1/21 @ 8:57 PM
Difficulty: 6.14 / 10