Workouts

20 min Low Impact Ride
Alex Toussaint
Tuesday 12/14/21 @ 9:36 PM
Difficulty: 6.02 / 10
103kj
81rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 12/14/21 @ 9:31 PM
Difficulty: 3.54 / 10
14kj
89rpm
29%
13mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/10/21 @ 1:38 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/29/21 @ 9:21 PM
Difficulty: 3.86 / 10
14kj
56rpm
36%
11mph
30 min 90s Ride
Christine D'Ercole
Monday 11/29/21 @ 8:50 PM
Difficulty: 7.15 / 10
146kj
75rpm
37%
14mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/29/21 @ 8:45 PM
Difficulty: 4.57 / 10
28kj
74rpm
39%
16mph
5 min Fitness Goals Meditation
Kristin McGee
Saturday 11/27/21 @ 11:27 PM
Difficulty: 2 / 10
 
30 min You Can Run: Endurance
Jess King
Sunday 11/21/21 @ 3:54 PM
Difficulty: 6.79 / 10
 
30 min You Can Run: Building Intervals
Jess Sims
Thursday 11/18/21 @ 4:24 PM
Difficulty: 7.07 / 10
 
30 min You Can Run: Building Intervals
Jess Sims
Thursday 11/18/21 @ 4:22 PM
Difficulty: 7.07 / 10