Workouts

5 min Warm Up Ride
Matt Wilpers
Tuesday 1/11/22 @ 10:36 PM
Difficulty: 4.4 / 10
27kj
89rpm
35%
16mph
20 min Disney Bodyweight Strength
Rebecca Kennedy
Monday 1/10/22 @ 9:19 PM
Difficulty: 6.47 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/9/22 @ 9:14 PM
Difficulty: 6.48 / 10
 
5 min Meditation for Healing
Anna Greenberg
Sunday 1/9/22 @ 5:40 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 4:21 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 4:16 PM
Difficulty: 3.22 / 10
16kj
82rpm
28%
12mph
10 min Queen Cool Down Ride
Sam Yo
Saturday 1/8/22 @ 4:15 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:45 PM
Difficulty: 6.4 / 10
187kj
78rpm
40%
16mph
5 min Queen Warm Up Ride
Sam Yo
Saturday 1/8/22 @ 3:38 PM
Difficulty: 0 / 10
26kj
84rpm
35%
15mph
20 min Red (Taylor's Version) Core
Robin Arzón
Saturday 1/8/22 @ 12:49 AM
Difficulty: 6.63 / 10