Workouts
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/15/22 @ 9:26 PM
Difficulty: 4.81 / 10
51kj
72rpm
38%
15mph
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Thursday 1/13/22 @ 10:59 PM
Difficulty: 4.1 / 10
16kj
51rpm
41%
12mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 1/13/22 @ 10:27 PM
Difficulty: 8.23 / 10
207kj
70rpm
46%
17mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Thursday 1/13/22 @ 10:22 PM
Difficulty: 5.53 / 10
31kj
78rpm
39%
16mph
66kj
75rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/12/22 @ 10:20 PM
Difficulty: 7.43 / 10
18kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 10:41 PM
Difficulty: 5.94 / 10
160kj
82rpm
37%
15mph