Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 8:41 PM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 8:29 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/1/22 @ 9:6 PM
Difficulty: 3.24 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 2/1/22 @ 8:44 PM
Difficulty: 4.02 / 10
80kj
86rpm
32%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/31/22 @ 6:36 PM
Difficulty: 7.05 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/30/22 @ 5:31 PM
Difficulty: 3.3 / 10
7kj
42rpm
32%
6mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
Difficulty: 7.75 / 10
202kj
76rpm
43%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 1/30/22 @ 4:50 PM
Difficulty: 4.36 / 10
31kj
95rpm
34%
16mph
5 min Lower Body Stretch
Ben Alldis
Saturday 1/29/22 @ 1:40 PM
Difficulty: 3.52 / 10
 
15 min Stacking Stuffer: Bodyweight
Chase Tucker
Saturday 1/29/22 @ 1:22 PM
Difficulty: 6.52 / 10