Workouts

20 min Glutes & Legs Strength
Adrian Williams
Thursday 6/29/23 @ 9:46 PM
Difficulty: 7.48 / 10
 
Wednesday 6/28/23 @ 10:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/28/23 @ 9:31 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/28/23 @ 9:25 PM
Difficulty: 3.46 / 10
18kj
88rpm
28%
13mph
30 min Reset Ride
Denis Morton
Wednesday 6/28/23 @ 8:54 PM
Difficulty: 7.49 / 10
142kj
71rpm
38%
14mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 6/28/23 @ 8:48 PM
Difficulty: 4.21 / 10
21kj
93rpm
29%
14mph
Monday 6/26/23 @ 10:55 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Monday 6/26/23 @ 9:45 PM
Difficulty: 7.53 / 10
 
10 min Sleep Meditation
Mariana Fernández
Monday 6/26/23 @ 2:50 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 6/25/23 @ 11:17 PM
Difficulty: 3.47 / 10
18kj
81rpm
30%
13mph