Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 7/7/23 @ 9:21 PM
Difficulty: 4.28 / 10
16kj
58rpm
32%
10mph
5 min Warm Up Ride
Leanne Hainsby
Friday 7/7/23 @ 9:18 PM
Difficulty: 4.13 / 10
0kj
3rpm
31%
0mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/7/23 @ 9:18 PM
Difficulty: 4.28 / 10
0kj
3rpm
31%
0mph
5 min Lower Body Stretch
Ben Alldis
Thursday 7/6/23 @ 9:39 PM
Difficulty: 3.72 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/6/23 @ 9:14 PM
Difficulty: 7.07 / 10
 
Wednesday 7/5/23 @ 10:30 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 7/4/23 @ 11:48 AM
Difficulty: 7.3 / 10
 
Tuesday 7/4/23 @ 12:5 AM
Difficulty: NaN / 10
142kj
54rpm
44%
13mph
Tuesday 7/4/23 @ 12:2 AM
Difficulty: NaN / 10
1kj
23rpm
40%
5mph
5 min Lower Body Stretch
Adrian Williams
Thursday 6/29/23 @ 10:7 PM
Difficulty: 3.74 / 10