Workouts

45 min Hip Hop Ride
Alex Toussaint
Saturday 12/2/23 @ 11:33 AM
Difficulty: 8.15 / 10
339kj
73rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 12/2/23 @ 11:33 AM
Difficulty: 8.15 / 10
0kj
0rpm
40%
0mph
5 min Warm Up Ride
Alex Toussaint
Saturday 12/2/23 @ 11:27 AM
Difficulty: 5 / 10
20kj
74rpm
34%
13mph
45 min Walk + Run
Kirsten Ferguson
Friday 12/1/23 @ 11:42 AM
Difficulty: 0 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 10:17 AM
Difficulty: 7.02 / 10
137kj
75rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 9:56 AM
Difficulty: 7.4 / 10
160kj
75rpm
45%
18mph
45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 11/29/23 @ 11:20 AM
Difficulty: 6.35 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 11/27/23 @ 12:39 PM
Difficulty: 5.44 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 9:55 AM
Difficulty: 6.51 / 10
202kj
84rpm
39%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/25/23 @ 2:32 PM
Difficulty: 7.9 / 10
284kj
73rpm
43%
16mph