Workouts

45 min HIIT & Hills Ride
Camila Ramón
Saturday 12/9/23 @ 11:34 AM
Difficulty: 8.52 / 10
377kj
65rpm
51%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:57 AM
Difficulty: 0 / 10
230kj
76rpm
44%
18mph
15 min Power Walk
Kirsten Ferguson
Thursday 12/7/23 @ 12:33 PM
Difficulty: 5.92 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Thursday 12/7/23 @ 10:17 AM
Difficulty: 7.14 / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 12/5/23 @ 10:12 AM
Difficulty: 5.44 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 12/5/23 @ 9:41 AM
Difficulty: 6.99 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Monday 12/4/23 @ 10:13 AM
Difficulty: 5.99 / 10
91kj
71rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/4/23 @ 9:41 AM
Difficulty: 8.01 / 10
268kj
73rpm
48%
19mph
45 min 80s Walk
Kirsten Ferguson
Sunday 12/3/23 @ 1:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/2/23 @ 12:20 PM
Difficulty: 3.22 / 10