Workouts

15 min Walk + Run
Kirsten Ferguson
Tuesday 12/26/23 @ 10:25 AM
Difficulty: 6.37 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 12/25/23 @ 2:35 PM
Difficulty: 8.3 / 10
331kj
76rpm
44%
18mph
45 min Gospel Walk
Kirsten Ferguson
Sunday 12/24/23 @ 11:56 AM
Difficulty: 6.83 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 12/22/23 @ 12:0 AM
Difficulty: 8.01 / 10
327kj
80rpm
42%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/20/23 @ 12:56 PM
Difficulty: 3.49 / 10
24kj
76rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:45 PM
Difficulty: 6.25 / 10
77kj
78rpm
43%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/20/23 @ 12:39 PM
Difficulty: 4.38 / 10
19kj
80rpm
32%
13mph
30 min Hike
Kirsten Ferguson
Wednesday 12/20/23 @ 10:7 AM
Difficulty: 7.56 / 10
 
15 min Hip Hop Walk
Jess Sims
Monday 12/18/23 @ 10:14 AM
Difficulty: 5.42 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 12/18/23 @ 9:41 AM
Difficulty: 8.05 / 10
223kj
82rpm
42%
18mph