Workouts

5 min Cool Down Walk
Marcel Dinkins
Tuesday 2/28/23 @ 10:42 AM
Difficulty: 3.75 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Tuesday 2/28/23 @ 10:10 AM
Difficulty: 7.39 / 10
 
5 min Warm Up Run
Marcel Dinkins
Tuesday 2/28/23 @ 10:3 AM
Difficulty: 4.27 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/27/23 @ 10:9 AM
Difficulty: 3.64 / 10
23kj
71rpm
38%
14mph
20 min FTP Test Ride
Sam Yo
Monday 2/27/23 @ 9:46 AM
Difficulty: 9.56 / 10
216kj
79rpm
50%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Monday 2/27/23 @ 9:34 AM
Difficulty: 5.99 / 10
65kj
88rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 11:28 AM
Difficulty: 8.16 / 10
370kj
79rpm
44%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/25/23 @ 11:20 AM
Difficulty: 5 / 10
22kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 2/24/23 @ 10:11 AM
Difficulty: 4.74 / 10
47kj
88rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 9:39 AM
Difficulty: 8.04 / 10
231kj
79rpm
42%
17mph