Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 8:50 AM
Difficulty: 7.06 / 10
253kj
78rpm
46%
19mph
20 min HIIT Ride
Jess King
Tuesday 4/25/23 @ 1:7 PM
Difficulty: 8.14 / 10
175kj
82rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/24/23 @ 8:36 AM
Difficulty: 8.43 / 10
290kj
78rpm
49%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 4/24/23 @ 8:28 AM
Difficulty: 4.33 / 10
26kj
68rpm
42%
15mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 4/22/23 @ 11:12 AM
Difficulty: 5.2 / 10
61kj
67rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 10:25 AM
Difficulty: 8.3 / 10
373kj
77rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/20/23 @ 2:0 PM
Difficulty: 7.89 / 10
236kj
81rpm
44%
18mph
Extra 10: Walk
Jess Sims
Monday 4/17/23 @ 9:7 AM
Difficulty: 5.01 / 10
 
30 min New Tracks Ride
Alex Toussaint
Monday 4/17/23 @ 8:32 AM
Difficulty: 7.92 / 10
257kj
81rpm
45%
19mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 4/16/23 @ 12:50 PM
Difficulty: 3.46 / 10
22kj
73rpm
37%
14mph