Workouts

5 min Warm Up Run
Alex Toussaint
Thursday 5/18/23 @ 9:18 AM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/16/23 @ 9:8 AM
Difficulty: 4.04 / 10
30kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 8:33 AM
Difficulty: 7.89 / 10
246kj
80rpm
45%
18mph
5 min Warm Up Ride
Ally Love
Tuesday 5/16/23 @ 8:29 AM
Difficulty: 4.11 / 10
11kj
76rpm
32%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 5/15/23 @ 9:4 AM
Difficulty: 3.27 / 10
 
30 min Sample That Ride
Denis Morton
Monday 5/15/23 @ 8:32 AM
Difficulty: 7.14 / 10
243kj
76rpm
47%
18mph
30 min Hip Hop Ride
Olivia Amato
Friday 5/12/23 @ 8:30 AM
Difficulty: 8.52 / 10
274kj
73rpm
50%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 5/10/23 @ 8:54 AM
Difficulty: 6.62 / 10
182kj
77rpm
39%
16mph
30 min H.E.R. Ride
Mila Lazar
Wednesday 5/10/23 @ 8:38 AM
Difficulty: 6.89 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 8:32 AM
Difficulty: 7.68 / 10
281kj
71rpm
51%
19mph