Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 6/1/23 @ 9:0 AM
Difficulty: 0 / 10
18kj
88rpm
29%
13mph
30 min 2000s Ride
Alex Toussaint
Tuesday 5/30/23 @ 9:5 AM
Difficulty: 7.91 / 10
247kj
84rpm
44%
18mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 5/30/23 @ 1:33 AM
Difficulty: 10 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 5/29/23 @ 1:30 PM
Difficulty: 4.04 / 10
29kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 5/29/23 @ 1:0 PM
Difficulty: 8.35 / 10
271kj
70rpm
53%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/24/23 @ 3:3 PM
Difficulty: 8.16 / 10
331kj
80rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/23/23 @ 11:23 AM
Difficulty: 7.42 / 10
247kj
81rpm
45%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/22/23 @ 9:5 AM
Difficulty: 5.2 / 10
66kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/22/23 @ 8:33 AM
Difficulty: 7.99 / 10
242kj
83rpm
43%
18mph
20 min HIIT Run
Marcel Dinkins
Thursday 5/18/23 @ 9:23 AM
Difficulty: 7.23 / 10