Workouts

5 min Full Body Stretch
Emma Lovewell
Sunday 6/25/23 @ 6:22 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/24/23 @ 11:31 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/24/23 @ 11:19 AM
Difficulty: 7.08 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/24/23 @ 10:30 AM
Difficulty: 8.27 / 10
350kj
78rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/21/23 @ 9:30 PM
Difficulty: 7.68 / 10
208kj
79rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 1:2 PM
Difficulty: 5.94 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 6/19/23 @ 2:1 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 1:50 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 1:49 PM
Difficulty: 7 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 6/19/23 @ 1:11 PM
Difficulty: 7.6 / 10
300kj
77rpm
50%
20mph