cleemonet
Muurrland
Total Rides: 816

Following

cleemonet
Muurrland
Total Rides: 816

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 7/8/23 @ 11:3 AM
Difficulty: 3.4 / 10
View Class
17kj
84rpm
29%
12mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 7/8/23 @ 10:16 AM
Difficulty: 8.14 / 10
View Class
382kj
78rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Thursday 7/6/23 @ 9:20 AM
Difficulty: 7.08 / 10
View Class
 
30 min Climb Ride
Kendall Toole
Thursday 7/6/23 @ 8:46 AM
Difficulty: 8.59 / 10
View Class
268kj
74rpm
51%
19mph
10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 9:35 AM
Difficulty: 7 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/3/23 @ 9:9 AM
Difficulty: 3.97 / 10
View Class
25kj
66rpm
42%
15mph
20 min FTP Test Ride
Denis Morton
Monday 7/3/23 @ 8:47 AM
Difficulty: 9.55 / 10
View Class
216kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 7/3/23 @ 8:46 AM
Difficulty: 9.55 / 10
View Class
0kj
56rpm
34%
11mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 7/3/23 @ 8:31 AM
Difficulty: 6.08 / 10
View Class
64kj
83rpm
39%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 7/3/23 @ 1:33 AM
Difficulty: 3.11 / 10
View Class