Workouts
20 min Advanced Beginner Run
Marcel Dinkins
Saturday 7/22/23 @ 12:6 PM
Difficulty: 6.26 / 10
30 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 7/20/23 @ 8:10 AM
Difficulty: 7.93 / 10
246kj
77rpm
47%
18mph
238kj
81rpm
44%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 11:50 AM
Difficulty: 5.52 / 10