Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 7/22/23 @ 12:40 PM
Difficulty: 7.31 / 10
 
20 min Advanced Beginner Run
Marcel Dinkins
Saturday 7/22/23 @ 12:6 PM
Difficulty: 6.26 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 7/22/23 @ 11:38 AM
Difficulty: 3.42 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Saturday 7/22/23 @ 11:35 AM
Difficulty: 3.72 / 10
 
30 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 7/20/23 @ 8:10 AM
Difficulty: 7.93 / 10
246kj
77rpm
47%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 12:30 PM
Difficulty: 6.63 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/19/23 @ 9:1 AM
Difficulty: 7.82 / 10
238kj
81rpm
44%
18mph
10 min Hip Hop Row
Ash Pryor
Tuesday 7/18/23 @ 9:56 AM
Difficulty: 5.8 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 11:52 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/17/23 @ 11:50 AM
Difficulty: 5.52 / 10