Workouts

5 min Warm Up Walk
Marcel Dinkins
Sunday 7/30/23 @ 2:49 PM
Difficulty: 3.81 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 11:22 AM
Difficulty: 7.12 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/29/23 @ 10:34 AM
Difficulty: 8.14 / 10
393kj
76rpm
48%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/29/23 @ 10:27 AM
Difficulty: 4.42 / 10
14kj
71rpm
39%
14mph
30 min Core Strength
Rebecca Kennedy
Friday 7/28/23 @ 1:53 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 7/28/23 @ 12:56 AM
Difficulty: 7.1 / 10
 
30 min Hip Hop Ride
Matt Wilpers
Thursday 7/27/23 @ 11:16 AM
Difficulty: 7.91 / 10
264kj
71rpm
52%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 10:50 PM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 11:58 AM
Difficulty: 6.32 / 10
 
30 min Busta Rhymes Ride
Camila Ramón
Tuesday 7/25/23 @ 9:0 AM
Difficulty: 7.84 / 10
286kj
77rpm
50%
19mph