Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 8/18/23 @ 11:3 AM
Difficulty: 3.21 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 8/18/23 @ 10:15 AM
Difficulty: 8.57 / 10
387kj
78rpm
48%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 9:18 AM
Difficulty: 5.58 / 10
58kj
79rpm
39%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/16/23 @ 8:44 AM
Difficulty: 7.36 / 10
242kj
82rpm
44%
18mph
Extra 10: Hike
Kirsten Ferguson
Tuesday 8/15/23 @ 9:24 AM
Difficulty: 6.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/15/23 @ 8:50 AM
Difficulty: 7.9 / 10
240kj
78rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/15/23 @ 8:44 AM
Difficulty: 0 / 10
25kj
83rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 9:1 AM
Difficulty: 8.35 / 10
261kj
74rpm
49%
19mph
30 min Hip Hop Walk
Alex Toussaint
Tuesday 8/8/23 @ 9:41 AM
Difficulty: 5.31 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/7/23 @ 9:0 AM
Difficulty: 7.79 / 10
240kj
84rpm
42%
18mph