Workouts

45 min Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 10:31 AM
Difficulty: 8.01 / 10
328kj
78rpm
43%
17mph
30 min Hip Hop Walk
Marcel Dinkins
Thursday 10/19/23 @ 11:27 AM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 9:17 AM
Difficulty: 4.04 / 10
29kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 8:46 AM
Difficulty: 7.66 / 10
243kj
83rpm
44%
18mph
5 min Warm Up Ride
Olivia Amato
Wednesday 10/18/23 @ 8:41 AM
Difficulty: 4.91 / 10
27kj
73rpm
40%
15mph
20 min HIIT Run
Kirsten Ferguson
Tuesday 10/17/23 @ 11:52 AM
Difficulty: 7.71 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 10/17/23 @ 11:41 AM
Difficulty: 3.69 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Monday 10/16/23 @ 11:35 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 10/16/23 @ 9:27 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Camila Ramón
Monday 10/16/23 @ 8:55 AM
Difficulty: 7.93 / 10
266kj
72rpm
51%
19mph