Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 10/30/23 @ 8:55 AM
Difficulty: 4.55 / 10
25kj
76rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 10/28/23 @ 10:30 AM
Difficulty: 8.6 / 10
353kj
75rpm
46%
18mph
20 min Trap Walk
Kirsten Ferguson
Thursday 10/26/23 @ 11:43 AM
Difficulty: 5.99 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/26/23 @ 11:37 AM
Difficulty: 5.71 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 8:58 AM
Difficulty: 7.65 / 10
238kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Camila Ramón
Tuesday 10/24/23 @ 1:4 PM
Difficulty: 7.7 / 10
251kj
67rpm
52%
18mph
20 min 90s Hip Hop Walk
Jermaine Johnson
Monday 10/23/23 @ 9:16 PM
Difficulty: 5.41 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 10/23/23 @ 11:47 AM
Difficulty: 7.67 / 10
176kj
74rpm
49%
19mph
5 min Cool Down Walk
Kirsten Ferguson
Saturday 10/21/23 @ 11:42 AM
Difficulty: 3.62 / 10
 
20 min Hike
Kirsten Ferguson
Saturday 10/21/23 @ 11:19 AM
Difficulty: 7.12 / 10