Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 5/8/23 @ 10:1 PM
Difficulty: 3.49 / 10
38kj
83rpm
40%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 5/8/23 @ 9:28 PM
Difficulty: 6.24 / 10
289kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 1:12 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 5/6/23 @ 1:5 PM
Difficulty: 3.49 / 10
32kj
77rpm
40%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 5/6/23 @ 12:51 PM
Difficulty: 5.52 / 10
86kj
80rpm
44%
19mph
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 12:16 PM
Difficulty: 8.01 / 10
264kj
75rpm
47%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 8:2 PM
Difficulty: 5.52 / 10
89kj
76rpm
47%
19mph
30 min Classic Rock Ride
Sam Yo
Thursday 5/4/23 @ 7:28 PM
Difficulty: 8.02 / 10
287kj
75rpm
49%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Wednesday 5/3/23 @ 2:25 PM
Difficulty: 7.75 / 10
299kj
76rpm
49%
20mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 1:26 PM
Difficulty: 3.97 / 10
42kj
76rpm
46%
19mph