clearlyk9fordog
Pennsylvania
Total Rides: 963

Following

clearlyk9fordog
Pennsylvania
Total Rides: 963

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/6/23 @ 2:6 PM
Difficulty: 3.38 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 6/6/23 @ 1:59 PM
Difficulty: 3.69 / 10
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41kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 6/6/23 @ 1:46 PM
Difficulty: 5.52 / 10
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97kj
78rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 6/6/23 @ 1:13 PM
Difficulty: 7.63 / 10
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303kj
79rpm
48%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/5/23 @ 12:29 PM
Difficulty: 8.1 / 10
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426kj
73rpm
49%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/31/23 @ 12:18 PM
Difficulty: 5.99 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/31/23 @ 11:41 AM
Difficulty: 7.83 / 10
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265kj
71rpm
48%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:30 PM
Difficulty: 5.52 / 10
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95kj
81rpm
46%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:6 PM
Difficulty: 7.3 / 10
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205kj
77rpm
50%
20mph
5 min Cool Down Ride
Jenn Sherman
Saturday 5/27/23 @ 1:43 PM
Difficulty: 3.54 / 10
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37kj
76rpm
43%
18mph