Workouts

30 min Classic Rock Ride
Bradley Rose
Sunday 11/6/22 @ 2:35 PM
Difficulty: 7.63 / 10
294kj
78rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 11/5/22 @ 12:36 PM
Difficulty: 7.81 / 10
298kj
74rpm
50%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/2/22 @ 10:39 AM
Difficulty: 7.77 / 10
271kj
70rpm
50%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/1/22 @ 11:24 AM
Difficulty: 5.36 / 10
97kj
88rpm
43%
20mph
20 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 10:59 AM
Difficulty: 8.38 / 10
200kj
80rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Friday 10/28/22 @ 11:37 AM
Difficulty: 6.27 / 10
 
30 min Pop Ride
Ally Love
Friday 10/28/22 @ 10:58 AM
Difficulty: 7.34 / 10
291kj
80rpm
47%
20mph
5 min Warm Up Ride
Hannah Corbin
Friday 10/28/22 @ 10:53 AM
Difficulty: 3.76 / 10
36kj
78rpm
42%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/27/22 @ 11:18 AM
Difficulty: 3.75 / 10
42kj
77rpm
45%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/27/22 @ 10:41 AM
Difficulty: 7.77 / 10
261kj
71rpm
48%
19mph